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by Monika Ray
One of the most common excuse I hear from people saying that they can't live healthy is the lack of time. They usually say that they have no time t...
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by Monika Ray
Once you understand the difference between hunger and craving, your fitness journey will be much more pleasurable🙂
If you noticed that you have cra...
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by Monika Ray
Sleep is the most important yet delightful regime in our daily lives.
A few facts: An average person spends one-third of his/her day sleeping. It h...
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by Monika Ray
You keep healthy diet, train regularly, wake up early morning to go for run and your shape is not getting any better or getting even worse? There c...
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