Under5Fit Blog

One of the most common excuse I hear from people saying that they can't live healthy is the lack of time. They usually say that they have no time t...

Once you understand the difference between hunger and craving, your fitness journey will be much more pleasurable🙂 If you noticed that you have cra...

Sleep is the most important yet delightful regime in our daily lives. A few facts: An average person spends one-third of his/her day sleeping. It h...

You keep healthy diet, train regularly, wake up early morning to go for run and your shape is not getting any better or getting even worse? There c...