Here to help you achieve your fitness goals and gain body confidence

Under5Fit Blog

  • HOW TO FIND TIME FOR A HEALTHY LIFE

    One of the most common excuse I hear from people saying that they can't live healthy is the lack of time. They usually say that they have no time t...
  • DONUT WORRY! 😉

    Once you understand the difference between hunger and craving, your fitness journey will be much more pleasurable🙂 If you noticed that you have cra...
  • The importance of sleep

    Sleep is the most important yet delightful regime in our daily lives. A few facts: An average person spends one-third of his/her day sleeping. It h...
  • CAN STRESS CAUSE WEIGHT GAIN?

    You keep healthy diet, train regularly, wake up early morning to go for run and your shape is not getting any better or getting even worse? There c...