Our most popular 3 months exclusive program. It requires your 100% commitment. This is our finest plan that can provide total transformation. I want to work with you to create lifestyle changes and long term results. This is the most exclusive 1-2-1 work. Upon signup you will receive a comprehensive questionnaire to help me understand your goals and preferences. At the beginning of your journey we’ll do a nutrition audit, discuss your diet habits and start to create a tailored plan that applies to your specific needs and likes. No general, ‘one size fits all’ statements. I want you to understand importance of healthy, sustainable diet and what’s important I want you to enjoy your journey and see positive changes. Whether you want to lose fat, gain muscles or improve overall health we’ll design bespoke workout program that will fit into your daily schedule. Don't like going to the gym? No problem! We will design home, or outdoor plan if you prefer. Program will change progressively over weeks, to create best achievements. As we know sometimes it’s not easy, all this time you will have our support and help, cause we want to see healthier, happier you.
Promises are easy to make, but for those of you who are prepared to work hard and follow our advice then life changing results can be yours. All you need is desire to start.
- Introduction consultation, goal setting
- Customized 12 weeks Workout Program
- Tailored Nutrition Plan made by our Health and Nutrition Coach
- Specific macros and calories intake
- Supplements protocol
- Lifestyle habits coaching
- Progress tracking
- Bi- weekly call
- Video feedback
- Weekly email check -in
- Email support 24/7
- Nutrition tracking
- Nutritional support
- Access to private FB group