Designed for anyone wanting to build a bigger, round and lifted butt in the comfort of your own home. It’s possible to go from pancake booty to a strong perky butt, that’s exactly what I’ve done and this program is designed to help you do this too! With the right exercises and proper nutrition it is completely possible to build and reshape your booty. I highly recommend using bands or dumbbells, but these exercises can be done just with bodyweight
If you want a rounder, firmer, lifted booty but you don’t have access to a gym, then this program is perfect for you!
- 8 weeks program with all of my favourite exercises that focuses specifically on building round glutes and toned legs
- Glutes activation and anatomy explanation
- Nutrition guide + sample meal plan
- My top tips to help you stay motivated and get the most out of each workout
- Written description of each exercise with photo