If you're looking to completely transform your physique, we've got the perfect program for you!
Maybe you’re someone who is brand new to the world of fitness and looking to start on the right foot. Perhaps you’re one of the many who started and stopped short but is now ready to re-commit to the mission of achieving your best.
Regardless of which category you fall in, we’re here to help you succeed.
The program that follows is a 12-weeks routine that is designed to help you improve strength, size, endurance, conditioning, and overall health. The way this will work is we're going to focus on each aspect of your fitness one at a time. Our program Bold Body At Home program has covered 12 weeks worth of workouts consisting of bodyweight and banded movements that can be completed from the comfort of your living room. Package also includes nutrition plan to help you achieve the best results.
- Introduction Consultation, Goal Setting
- Member Exclusive App Access to view your Programs
- Customised 12 Weeks Workout Program
- Exercises Video Demonstrations
- 7 days Nutrition Plan made by our Health and Nutrition Coach
- Specific macros and calories intake sample
- Complete shopping list
- Progress tracking
- Weekly email check -in
- Email support 24/7
- Nutrition tracking
- Nutritional support
- Access to private FB group